Ten Daily Balancing Acts

See a Clear Vision Take a moment to recall the vision of your whole-life goals at least once a day and whenever you feel stressed. You can call this reflection day-dreaming or creative visualisation, but...

If You Feel Broken Inside, This Can Help You Feel Better!

Important Tips to Overcome a Painful Situation © inc (adsbygoogle = window.adsbygoogle || ).push({}); If you have recently lost a beloved family member, ended a significant friendship or broken up with someone you love, chances are...

Expert Tips to Avoid Overthinking at Night

Practical Ways to Keep Overthinking at Bay © bustle (adsbygoogle = window.adsbygoogle || ).push({}); If you struggle to switch off your mind and fall asleep, overthinking and anxiety may be at fault. Therapist and SMIBA resident...

Clever Hacks to Trust Yourself More

Easy Ways to Boost Your Self-Trust © podbay (adsbygoogle = window.adsbygoogle || ).push({}); Self-trust is the first step towards success. However, it requires a great deal of time, effort and perseverance. Learning to trust yourself will...

Unexpected Signs of Depression

Beware of These Hidden Signs of Depression © mediasource (adsbygoogle = window.adsbygoogle || ).push({}); Depression is a dangerous illness that wreaks havoc on your physical and mental wellness. Regardless of your age, gender, social class or...

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