These tips will help you get your life back on track
Getting over a bad breakup can be extremely complicated. Separating with a person that meant so much to you is heartbreaking. The road to healing can be tedious, especially if it is your first time experiencing heartbreak. However, you should know that you are not the first or the last person to embark on this journey. Fortunately, there are a lot of people who wrote about this specific topic. In fact, there are even scientists who have done research on how people bounce back from heartbreak.
In this article, we will offer you the best, scientifically-backed tips on how to deal with heartbreak and start your journey toward a new, and improved you.
Think About Taking A Vacation
Traveling to uncharted territory is tremendously helpful when it comes to dealing with breakups. According to a study published in the scientific journal Personality and Social Psychology Bulletin¸ embarking on an adventure and discovering new places is a great way of kick-starting the healing process.
Travelling, especially on your own, will help you reconnect with yourself and learn how to live your life without depending on another person. This experience will make you realize just how strong and independent you are. It is also a great opportunity for you to meet new people and make new friends.
Spend Time With Your Pet
Pets such as dogs and cats are exceptionally great listeners. Your furry BFF will cuddle with you and listen to you for hours. Your pooch will not hesitate for a second to shower you with love and affection. Talking, playing, and snuggling with your furry BFF is tremendously therapeutic. Additionally, the Center for Disease Control and Prevention has found that having a pet around the house can help lower stress and anxiety.
On the other hand, we advise that you think long and hard before you decide to adopt a new furry friend. As this decision should not be solely based on a desperate need to find a way to deal with heartbreak.
Hit The Gym!
There is absolutely no better time to hit the gym than after a bad breakup. Deciding to get in shape after experiencing heartbreak can be extremely beneficial to both your mental and physical health. For example, a study published in the Journal of Evidence-Based Medicine has demonstrated that practicing yoga on a regular basis helps reduce stress and anxiety. Studies have also shown that the endorphins released in your brain during a thrilling workout session are sure to help boost your mood.
Hitting the gym will also help you get over rejection. Working out and tracking your results will make you realize just how physically, and mentally strong you are.
Social Media Detox
Embarking on a social media detox is one of the best things you can do for yourself after experiencing heartbreak. People often tend to stalk their exes on social media after breakups. This will only make things much, much worse for you.
According to Jennifer L. Taitz, a clinical psychologist, social media is the absolute worst enemy of people who have just experienced a breakup. Stalking your ex on Instagram, Facebook, or any other social media platform has been scientifically proven to not only cause psychological suffering but also induce physical pain. So make sure that you stay as far away as possible from social media if you want your wounds to heal properly.
DO NOT Hook Up With Your Ex
We all know how tempting it is to hook up with your ex after a difficult breakup. You might think that this is a good idea, but science vehemently disagrees with you. You should know that hooking up with your ex will not give you back your confidence. A study published in the journal Family Relations has demonstrated that sleeping with an ex after experiencing heartbreak can potentially increase the amount of psychological suffering.
Even if you think that sleeping with your ex will make you feel wanted, it is still one of the worst things you can do after a breakup. Instead, focus on working on yourself and learning to enjoy life without depending on other people for happiness and comfort.
Think About Volunteering
Dedicating your time and attention to a worthy cause can help you keep your mind active and healthy. Focusing on helping other people or volunteering for a cause that you wholeheartedly believe in is highly therapeutic.
A study published by the University of Exeter suggests that volunteering prevents people who have just experienced heartbreak from falling into the pit of depression. It is also a great way to boost your mental wellness and find purpose in your life. Focusing on volunteering will also prevent you from spending the majority of your time wallowing over memories, as this behavior will only harm your mental wellness.
Remind Yourself Why It Didn’t Work
One way to deal with a bad breakup is to remind yourself why it happened in the first place. Focusing on the negative aspects of the relationship that you used to overlook can help you realize just how unhappy you were with that person. This is according to a study published in the Journal of Experimental Psychology, which suggests that focusing on the bad aspects of your ex can help you cope with the stress, sadness, and agony of separation.
On the other hand, obsessing over the negative aspects of your previous relationship can keep you from healing and moving forward with your life.
Have you even bounced back from a bad breakup? Let us know what helped you get through it! Also, feel free to share these tips with your loved ones.