Here’s Why Couples Live Longer than Singles!
No one would deny that a healthy relationship is beneficial for both partners. While the good effects are mainly emotional, they could also be physical. You might already know that being with the right person can help you lead a happy life. Being in a loving relationship brings you many good things. It can improve your sleep, boost your mental health and even help you live a long life. According to some studies, those who enjoy a healthy relationship have a lower risk of heart problems, including heart attacks. If you’re wondering about the most common benefits of being in a healthy relationship, this article is for you!
A Healthy Relationship Makes You Happier!
Being in a harmonious relationship boosts your happiness levels. The London School of Economics conducted a study to determine the main factors affecting our well-being. The study, which involved 200,000 participants, revealed that people who are involved in healthy relationships tend to experience the biggest increase in happiness. Being with a person you love helps elevate your levels of oxytocin, researchers indicate. Consequently, that brings you comfort and satisfaction. On the other hand, those who struggle with rocky relationships are less likely to lead happy lives. So, choose your partner carefully and do your best to keep toxic people at bay!
A Healthy Relationship Helps Improve Your Sleep
Sleep issues affect a huge number of Americans. Whether you find it difficult to fall or remain asleep, being in a good relationship could be all you need. Research shows that intimate partners enjoy a good quality of sleep most of the times. Being next to your loved one helps decrease your levels of cortisol, which allows you to have a good night’s sleep. In addition to falling asleep easily, women in stable relationships experience less sleep disturbances compared to single women, indicates Wendy M. Troxel, a Professor of Psychiatry and Psychology. Note that persistent sleep problems must not be overlooked. So, don’t hesitate to consult your doctor if you can’t get enough sleep.
A Healthy Relationship Boosts Your Mental Health
Your loving partner can assist you in maintaining a good mental health. Having someone on your side throughout a tough experience means that you can get all the support you need to blow your issues out of the water. Besides, being with a long-time partner who can comfort you in bad situations helps reduce your stress levels. Chronic stress might lead to serious issues, including intense headaches, muscle tension, chest pain, fatigue, and sleep problems. Researchers have also associated stress with effects on the mood, including restlessness, lack of motivation, irritability, and depression. If you’re not in an intimate relationship, spending some quality time with family and friends might help soothe your stress symptoms.
A Healthy Relationship Increases Your Life-Span
Recent research indicates that married couples tend to live longer than singles. A healthy relationship helps people live a comfy peaceful life. If you have a lovely person on your side, you could spend a lifetime together, supporting each other and growing old in good health. According to Michael Rendall, head of the Maryland Population Research Center, marriage reinforces healthy behaviors, as you could have a caring person looking out for you every single day. This is wonderful news if you’ve already tied the knot. But this doesn’t mean you have to start planning for a wedding if you still haven’t met the person with whom you want to spend the rest of your life.
A Healthy Relationship Leads to a Lower Risk of Heart Attack
People in healthy relationships have a lower risk of heart attack, researchers suggest. Being in a good relationship encourages couples to take care of their overall health. Moreover, a loving partner will make sure you go to the doctor for a check-up more often. Additionally, a healthy relationship triggers the release of sufficient amounts of oxytocin. Often referred to as the “love hormone,” oxytocin has a very positive effect on the human body. According to research, this hormone may even help partners heal faster from an illness. For all these reasons, you may want to stay away from toxic people and immerse yourself in a healthy, loving relationship.
Tell us, what are the benefits that you’ve gained from being in a good relationship?