Why You Need to Improve Your Funny Bone!
Humor is a life skill that we all need, whether at work, at home or while hanging out with friends. In fact, a good sense of humor is a crucial quality for leaders. About 81% of women and 90% of men believe that a funny bone is among the most important traits of a partner. In addition to boosting your attractiveness, research revealed that laughter can boost your physical and mental health. Some studies suggest that it can even improve cancer treatment. The lucky ones have humor in their blood. But the good news is that you can sign up for a humor class to look on the funny side of life.
The Benefits of Humor:
Being funny can be highly beneficial for your body and mind. Some mental health experts consider a person’s sense of humor as their mind’s immune system. Those who are susceptible to depression are likely to experience depressive episodes as a response to any kind of negative stimuli. It’s only a matter of time before they would easily relapse into depression. That’s why experts recommend transforming negative thoughts or events into more positive ones. All you need is a good sense of humor. Indeed, humor acts just like an emotional filter, preventing your negative thoughts from causing recurrent episodes of depression. So, get your daily dose of humor to stay in the pink!
Types of Humor:
Humor doesn’t only shield you against depression. It can also improve the overall quality of your life. In addition to their impressive performance during social interactions, people with a good sense of humor tend to have greater self-competency, better self-esteem and more control over anxiety, researchers indicated. Furthermore, experts have identified four main types of humor, namely, affiliative humor, self-enhancing humor, aggressive humor and self-defeating humor. The first type is intended to strengthen social bonds, whereas the second aims at forming a humorous view of life events. As its name indicates, aggressive humor is often used to attack others through mockery or other tactics. The last type refers to an act in which a person encourages self-deprecate jokes.
Good Vs. Bad Humor:
We’ve mentioned that humor is associated with great qualities, such as good self-esteem. However, researchers have specified that these qualities occurred only in people who use self-enhancing and affiliative humor. On the other hand, those who go for self-defeating and aggressive humor tend to experience higher anxiety and depression levels. So, if you’re trying to acquire some humor skills, you’d better opt for the right kind! Besides, making fun of others is a terrible thing to do. Keep in mind that humor is good both for your body and mind. In fact, studies have shown that it might actually enhance a person’s physical immune system.
The Physical Benefits of Humor:
Laughter boosts cardiovascular health and decreases blood pressure, heart rates as well as muscular tension. Moreover, researchers have found that humor can also increase your productivity. According to a study conducted by researchers from Northeastern University, volunteers who watched quantum physics lectures and horror films performed poorly at solving puzzles that relied on creative thinking, compared to those who watched a comedy. Laughter is associated with elevated activity in the anterior cingulate cortex, a part of the brain involved in decision-making and regulating attention. This is another compelling reason why you need to laugh more every day. So, don’t hesitate to polish your sense of humor.
Did you know that some colleges in the US offer classes on humor? In fact, colleges like Stanford teach humor to help individuals make a positive change in their surrounding environments, capture more lasting memories, cultivate stronger bonds, build more innovative organizations and achieve business objectives. By honing your sense of humor, you can improve your creative intelligence and quality of life. The sense of humor is an innate trait in all humans. However, it’s evident that only a few of us have a good funny bone. While some psychologists say that humor is an innate trait in people, others suggest that it’s also learnable.
Give It A Try!
Comedy is an essential part of our nature as humans. Most probably, you won’t ever find a completely humorless person or a culture that’s devoid of laughter and comedy. According to some researchers, the sense of humor is associated with particular variants of the 5-HTTLPR gene. Yet, as there’s no consensus about whether humor is entirely a product of genetics, you could still have a shot. While learning theories of humor isn’t a 100% guaranteed way to improve your ability to deliver an excellent punchline, working on your humor skills won’t hurt. Just give it a try and hope for the best!
Tell us, have you ever tried to improve your sense of humor?