Six Smart Tips to Brush Away Negative Thoughts Immediately!
At times, people wish they can push disturbing thoughts out of their mind. Recurring concerns, little niggles and persistent worries make life unbearable. Most of the times, the more you try to brush away these kinds of thoughts, the more relentless they become. As you concentrate on pushing aside a bad thought, your mind puts more focus on it. It’s true that our minds have great capabilities. Nonetheless, they’re often not good with neglecting things on purpose. Yet, you can outsmart your own mind and trick it into freeing itself from unwanted or unwelcome thoughts. Experts have tested many tricks and shared the most useful ones with us!
Those who cling to the past are more likely to experience negative thoughts. If you want your mind to stay focused on the here and now, you should certainly let go of the past. Some things in life can’t be changed. So, instead of dwelling in the past, you’d better invest more effort in the present. This way, you can lead a better lifestyle and foster your positive thoughts. You may not be able to let go of past events without forgiving others and reconciliating with yourself, psychologists suggest. Release yourself from any negative thoughts or emotions and move on.
Meditation works wonders on the human mind. It can help free your mind from annoying, persistent thoughts. Our ancestors used meditation for thousands of years and it always proved to clear the mind and keep it free from negative or unwanted thoughts. Meditation practice differs significantly from one culture to another. However, you don’t have to light a candle or sit in the lotus position to meditate. Just sit comfortably and let thoughts pass through your mind. Meditate for no less than ten minutes and try not to engage with your thoughts. The longer you meditate, the better you feel.
Your body and mind are closely linked. When you exercise, your body shifts your attention from persistent thoughts to the physical activity you’re performing. Moreover, exercise lowers cortisol, the stress hormone, and releases endorphins, hormones that trigger positive feelings. Exercise often brings about a happier and more positive mood. To exercise, many people think it’s necessary to go to the gym or perform intense physical activities. However, experts believe that people can easily incorporate physical activities like walking into their lifestyle. You can walk whenever and wherever you want without worrying about what you’re wearing. Just make sure your clothes and sneakers are comfortable enough!
Laugh and Smile!
According to research, laughing can help you feel better even when you’re in no mood for a joke. The same thing applies to smiling. Your body uses the muscles in your face when you smile or laugh. As soon as the brain detects these movements, it releases chemicals and hormones that will make you feel good. Then, your improved emotions leave a positive impact on your thoughts. Moreover, the people in your surroundings can greatly influence the way you think. Thus, it might be a good idea to stay away from negative people. Note that some people spread negativity on purpose since they can’t stand seeing others leading better, happier lives.
Let Go of Your Guilt!
Many of us are approval junkies or people-pleasers. These people often end up trapped because of their dependent behaviors. Some would ultimately feel as if they’re living their lives for others. Experts suggest that individuals with a pleasant personality are more prone to becoming people-pleasers. Always ready to help, they never decline a request. They would even feel guilty if they couldn’t lend their friend or colleague a helping hand. However, feelings like guilt can escalate if left unchecked. Living with guilt makes people feel powerless and trapped. Your well-being should always be your top priority. So, stop pleasing others and let go of your guilt!
Just like meditation, practicing mindfulness will help you clear your mind and ward off negative thoughts. Although the two methods vary significantly, they serve the same purpose and might even be complementary. Mindfulness is about focusing your mind on the actions you normally perform on automatic pilot. Mindfulness allows your mind to concentrate on whatever you’re doing rather than staying focused on disturbing feelings or thoughts. If you don’t feel like doing anything, you can watch a funny movie, read a book or indulge in a relaxing hobby. Immersing yourself in an interesting activity is a great way to break the over-thinking cycle.
Tell us, how do you manage to clear your mind from unwanted thoughts?