Discover How Japanese Philosophy Can Help You Achieve Happiness
“One time, one meeting;” that’s how the Japanese expression ichigo ichie can be translated. These simple words bear very deep meanings, and when put together, the can make the key to a happy life. Ichigo ichie is about treasuring each moment or meeting. You probably hang out with your friends every day, enjoying life and sharing unforgettable moments. Yet, these moments require more attention and appreciation, since they’ll never be repeated in the exact same way. Moreover, practicing the ichigo ichie can distract your attention from difficult past experiences or future challenges.
Appreciating Unrepeatable Moments
Embracing the ichigo ichie philosophy will help you find happiness. Avoiding procrastination is the first ichigo ichie principle you should learn. Special moments must not be postponed, since each opportunity is unique and doesn’t occur more than once. If you overlooked a precious moment, you won’t be able to live it again, at least not in the same way. You’ll have to deal with each event as if it will happen only once in a lifetime. The Japanese use ichigo ichie to greet their loved ones or to say good bye every time, as the expression reminds them to appreciate every meeting, considering it unique and unrepeatable.
Dwelling in the Present
While some people lead happy lives, others struggle to feel happy. According to the Japanese principles of happiness, one should always focus on the present. Dwelling in the past could be useless and even painful. Endless journeys into the future are also pointless. No one can change the past or predict the future. However, the present moments can make all the difference. That’s why you should invest more time and effort in present-day experiences. To make the most of every moment in your life, try to do new things or alter your perception of the usual stuff. By adopting new or different perspectives, you’ll start to appreciate even the things which seemed to be quite ordinary.
Seated meditation is associated with numerous mental health benefits. Whether you choose to sit on the floor or use a meditation cushion, observing life miracles can lead you to a feeling of happiness. Our lives are becoming more stressful than ever, especially with the increasing commitments and busy schedules. Fortunately it’s possible to manage this stress.
You can opt for meditation or other relaxation techniques to reduce your stress and lead a healthier life. Furthermore, mindfulness may also be beneficial to your mental well-being. It can be especially useful when you apply it to your five senses. By practicing mindful listening, watching, smelling, touching and tasting, you’ll savor every moment with all its small and big details.
The universe keeps sending us signs all the time. Some people excel at reading those signs, particularly by noticing every strange coincidence. Keeping a journal will help you detect those coincidences and follow the numerous invisible threads of our reality. Additionally, when you keep notes of all the special moments, you’ll be able to better understand your life and figure out how certain events lead to others. Moreover, you don’t have to plan for celebrations with your loved ones. We tend to wait for suitable occasions, such as a birthday or vacation, to party and enjoy our time. However, we can all experience great times at any given moment.
When you don’t like something, you can either take an attitude, or do your best to change it. As a human being, your transformative nature allows you to reinvent yourself. You’ve got the power to create a more interesting reality. So, if you think that your life is extremely dull and predictable, remember that you have what it takes to make an enormous change. Anyone of us can live with ichigo ichie principles. But for better results, these principles will require some practice and patience. Special moments are always waiting for a good hunter. If you followed these tips appropriately, you’ll certainly succeed in hunting many of them.
Tell us, what’s your personal philosophy of happiness?